Empowering Young Minds is a workshop for 12–18-year-olds run by Kim Rogers. Kim is an ex-professional dancer, dance teacher, mental health first aider and mindset coach. Kim helps young people to understand the relationship between physical, mental & emotional wellbeing and how this can be explored through movement, drama, and creativity. Young people will learn ways to regulate emotions, cultivate compassion, self-acceptance, and give a voice to their inner experience.